Supplement Review: T+

This is a first-of-a-kind post from me, because I’m going to make an attempt to provide a product review on a supplement I recently found…and I’d love to share my thoughts with other like-aged BJJ and Krav Maga enthusiasts.

Caveats – I’m sure there must be some.  (1) Dammit Jim, I’m a paper-pusher, not a doctor!  (2) My views are my own, although I’m easily persuadable. (3) I’m receiving nothing from Onnit Labs for this review – although if they want to give me that million-dollar endorsement and let me be the face of 40 yr old BJJ/Krav Maga students around the world, I’m happy to do it.  I’d even go as low as $750K.  (or even a free can of T+?  what about a $5-off coupon?)

So first, a word about testosterone.  You hear about it daily in UFC news: this athlete is on testosterone replacement therapy (TRT), or human growth hormone, or something-or-other metabolites, or deer antler bone marrow ninja powder.  Whatever the reason, men (and athletes) realize that this is the good stuff.  More might be better?  Not too much … few want to fly into a hulk-like trance and trash their office in a fit of testosterone-fueled rage.  But to support your athleticism, your energy, your body composition, and all other things manly, you certainly want healthy testosterone levels.

So when I turned 40, I had my levels checked.  Let me paraphrase what my doctor said: “Healthy testosterone level range between 200 and 800.  You are at 310….so you’re perfectly normal.”  Ok, umm.  Well, I’m no mathematician, but the halfway point between 200 and 800 is 500, right?  Which means 310 seems like it’s on the low-end of normal.  Then, he and his colleagues lectured me on how taking a daily multi-vitamin is dangerous to my health.  Ok – time to exit this crazy train.  (Note: I already said I’m no doctor…but really?  Multi’s are dangerous?).  Future post: finding a new doctor.  But I digress….

So while I toil away three times a week rolling with men 10-15 years younger (sure, some of our more experienced students are my age…but they got me beat on technique), I wanted to find something that might help me recover better.  Basically, I want to wake up the morning after training NOT feeling like I was in a car accident.

Research on (legal) testosterone supplements was frustrating.  Every review was from a 23 yr old athlete who claimed that their T levels skyrocketed after taking produce XYZ, and they blasted through that last set of squats.  Well, I’m not sure that’s how it works – that sounds more of a pre-workout thing.  And who needs extra testosterone at 23??  Your body, young whippersnapper, is cranking out testosterone like it’s your full-time job.  So I can’t really go by what you say.

Another fear of mine was the fact that most products introduce something into your system to ‘act like’ testosterone.  But as I read on, it appears that your body will sense this, and decrease your natural testosterone production….likely resulting in a net loss.  Ok, I don’t need that.

So the boys and girls at Onnit Labs came out with T+.  You’re welcome to go to the website ( to read all the technical stuff about Macuna Puriens, Eurycoma Longifolia, and Stinging Nettle Root.  Basically, this formula claims to, “…focuses on well-researched ingredients designed to help the body increase its own levels of free Testosterone, while assisting with minimizing excess estrogen production. In addition, we included a blend to help the body further fuel athletic performance and recovery, making T+ a healthy way to help your body maximize your virility.”

So it’s not introducing testosterone-like things into your body…it’s introducing ingredients that support and energize your own body’s production of the good stuff.  Ok, I’m in!

I took my first dose of T+ on May 17.  One canister lasts for 30 days, after which you take a two-week break.  You take it preferably 30 mins before training – but still consume daily to maintain levels in your body.  As I sit and type out this post (non-training day), I’m drinking my last T+ serving.  Yep, I didn’t get quite 30 servings from the canister, but pretty close.  Tomorrow I begin my 2-weeks off…which will give me time to order another can.

The taste was ok – many reviews of T+ original formula spoke quite ill of the taste.  This new formula improved the taste.  It’s watermelon-y.  It’s an acquired taste, but after a few days, you barely notice it.  It mixes well in 16-20 oz of water – I use my protein blender bottle.  The first few days I didn’t really feel anything.  I didn’t really expect to – this isn’t magic.  About day 6, I felt for the first time that ‘tingle’ Onnit CEO Aubrey Marcus talked about during the product intro video (also on the website).  Somewhere during week two, I noticed that I wasn’t as drained the morning after a heavy training session.  By week three, my energy levels were much higher (both training and non-training days)…my recovery from training seemed much quicker…and (girls, close your ears) all the claims of supporting a ‘healthy libido’ seemed fairly accurate.

As I drain the last of my crazy watermelon drink, I guess the crowning achievement of this (nearly) month’s worth of T+ was felt this morning.

Yesterday was a double-dose of BJJ.  We had our normal hour-long Saturday morning session (no-gi).  I felt fine during that session, and went home to prepare for our longer gi session with a sister school across town.  This school is filled with higher-level blue and purple belts.  Walking out on the mats with my two-striped white belt was a little like wading into shark infested waters….you can see it in their eyes.  HA!  Bring it.

So we rolled hard for 90 mins.  I left feeling happy, humbled, beat up, and quite pleased with the day.  After eating everything in sight last night, I went to bed thinking to myself, “oh boy, tomorrow is going to be bad…my poor body is going to be really sore/tight.”  I slept in a bit…but actually woke up feeling great!  No muscle soreness, with the exception of a few tweaks that I’ve felt for weeks.  A few weeks ago, yesterday would have put me down for a bit…I would have been recovering for two days.  But alas, I attribute my much-improved recovery and energy levels to T+.  It’s the only thing I’ve done differently.

So there you go – my enthusiastic endorsement of Onnit’s T+.  If you are a 23 yr old beast who can lift a SmartCar, or a girl for that matter, please, do NOT venture into testosterone supplements.  But if you are 40…and need a little oomph in your recovery and energy levels, I highly recommend researching and investigating T+ to see if it’s right for you.  (Another caveat: if you take T+ and suddenly grown horns, an eyeball falls out, or you transform into a mutant worthy of a cameo in the next Avengers movie, I will not be held responsible. I’m just talking about my experience.  After all, this blog is all about me…not you.)  I hope to get my T levels checked again during this 2-week layoff.  I’ll report whatever I find.

Until then – happy testosterone-ing.  And while you’re at it, train hard, and let’s take care of one another.  Cheers.

T+.  Snapshot taken from

T+. Snapshot taken from


14 responses to “Supplement Review: T+

  • Jon

    I’d be curious to see if you’ve maintained or increased. I’ve had mine checked three times over the last 12 years and been steadily decreasing from a high 600 to low 300. And from what I’ve seen, most replacement therapy is lifetime stuff. Keep us posted!

  • Domingo

    Highly descriptive blog, I enjoyed that a lot.
    Will there be a part 2?

    • 40andFighting

      Domingo – thanks for reading the blog!

      I’m making my way through my second container of T+, and will get my testosterone levels checked at the end. Once the results are in, I’ll post another review; should only be a few more weeks. Cheers!

  • Jason Wise

    So, how were your T levels after two containers? Thx for the review

  • Shorty the vape

    Did this product raise your natural T levels?

  • BDubs

    Hey 40andFighting,

    Thanks for your blog, its been really insightful. Did you get your levels checked since taking that second round of T+? Thanks!

  • Alan Clarke

    Hi did you get your level checked again? I am nearing 40 and an finding that the 100 miles or so a week, being a dad and 3 or 4 kickboxing sessions a week is leaving me feeling ouch most off the time these days so thinking this might be good but would like to know if it actually does increase free t

    • 40andFighting

      Hey Alan – sadly, I have not. I’ve been saying I would for the past year…but I haven’t executed. We just learned that my family doctor changed their insurance structure, so I won’t be going back to them. I’m looking for different labs in my local area that can get this done without parting with too much money, and will provide an update as soon as I can. Thanks for the comment and post! 100mi weeks? Man, you are an animal!!

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  • reginaforbes

    I loved reading your post. My husband is suffering from low T and he’s unwilling to go to the doc for it, and frankly, I don’t want him loopy on drugs. Well, I was listening to the Steve Austin show (yes, Stone Cold), and he mentioned Tplus in one of his ads. Well, we’ve ordered it and I’m looking forward to seeing some results in my man *wink wink* I would love to know more about the results because my poor husband has become quite a bitchy old woman since he hit 40. Hopefully this’ll turn him back into the captain caveman that I married!

    • 40andFighting

      Thank you so much for your note. I feel the pain – at 39/40, everything started going downhill. But training Jiu Jitsu and Krav Maga helped a lot.

      As for the supplement, the “old” T+ formula was fantastic for all the reasons you mentioned. But I know Onnit recently changed the formula…which may be more of a pre-workout supplement? I’m sorry that I can’t speak to this new one. But, if it’s the new formula, I’d love to hear what the results are!

      Thanks again for the comment! Please keep in touch!

  • Gavin

    Interested to hear if you have had your T levels checked yet?

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